If you are struggling with anxiety, prepare to get some information and some crash course tools in managing it!
I have a master's degree in marriage and family therapy. I have a private practice in Maine, working with individuals and couples, as they deal with life stresses, anxiety and sexual challenges.
These courses are not a substitute for individualized mental health. This is not a diagnosis, nor is this a specified treatment plan for you. If you are feeling unsafe, please call 911 or go to your local emergency room.